Controlling Stress For A Better Career And A Better Life

Life can be stressful. There's no point denying it - although many try to. But there's no pride to be taken in pretending to be impervious to stress, and burying it deep inside can have profound and serious long-term implications for physical and mental health, adversely affecting both careers and everyday life. Some may be more susceptible to the impact of stress than others, but every one of us is susceptible to an extent, every one of us is capable of being harmed by stress that isn't dealt with; what's more, none of us will know just how much harm it might be causing us until it's too late. It's no use just assuming that you won't suffer because you haven't before, or because you see yourself as 'stronger' (although strength actually has nothing to do with it) - it can easily creep up on you without you noticing.

The full article appears here:
http://www.microsofttraining.net/article-1614-controlling-stress-better-career-and-better-life.html

Regards,
The Microsoft Training Blog Team
http://microsoft-training.blogspot.com