Start Shaping Up For A Healthy Day At The Office

If your idea of exercise is taking a few sips of coffee and reaching for the hob-nobs between clacking away at the keyboard for nearly eight hours a day, you need to find a way to get more than just your fingers moving.

The full article appears here:
http://www.microsofttraining.net/article-1097-start-shaping-up-healthy-day-at-office.html

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