Ten Stress-Busting Tips For The Whole Working Day

Many of us have experienced stress at work from time to time, but often we don't realise what the true causes are. Have you ever woken up dreading the day, been late, then turned up for work already a stew of stress before the clock has even shown the start of your 'real' working day? The same can be said when you get home - if you're snapping at friends and family due to a 'bad day', then your stress is taking over your entire day, rather than just your working hours. Here are ten ways to keep stress at bay -all day

The full article appears here:
http://www.microsofttraining.net/article-1448-ten-stressbusting-tips-whole-working-day.html

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