Lots of people go to weight loss groups and frankly, although effective, they can be expensive. Is there a simple way to track your weight loss and diet that doesn't cost a lot of money and doesn't require a lot of equipment? Have you ever considered using Excel as a simple, cheap and efficient way to track your diet and exercise regime and weight loss results?
The full article appears here:
http://www.microsofttraining.net/article-1240-how-use-excel-track-your-weight-loss.html
Regards,
The Microsoft Training Blog Team
http://microsoft-training.blogspot.com
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